Shape Up

At Shape-Up Personal Training, we address the needs of clients looking for a more challenging but relaxed environment to become more physically fit. We bring all the cutting-edge and functional equipment of a large gym into a more comfortable and convenient atmosphere.

With Shape Up Training you’ll receive:

• Full-body workouts using innovative fitness techniques and training methods.
• Functional training with emphasis on strengthening the CORE musculature.
• Diverse training methods that can be transferred from the gym to daily life.
• One-on-One training focused on YOU achieving long-term results through challenging and constantly varied workouts.
• Body composition assessment, circumference measurements, and nutritional guidance.